Rest & Reset: a 7-day immersive sleep and nervous system retreat
6 nights in Zanzibar at the Sharazade Boutique Hotel, Sunday 25th to Saturday 31st October 2026
A structured, held experience designed to help your body and mind stand down, so rest becomes natural again.
Most of us sleep, but don’t truly rest.
The mind stays active at night. The body holds tension.
And by morning, you feel already behind.
This retreat isn’t about doing more; it’s about giving yourself the space and support your nervous system needs to reset.
Over seven days, in the calm rhythm of Zanzibar, you’ll be supported to:
• Sleep more deeply and wake feeling genuinely restored
• Soften chronic mental and physical tension
• Learn simple, sustainable practices for nervous system regulation
• Disconnect safely, without feeling cut off or overwhelmed
Everything is paced and structured so your system can unwind naturally.
The ocean, the rhythm of the days, and the simplicity of the setting all support one thing: rest that lasts beyond the retreat.
A setting chosen for calm, privacy, and containment
We’ll be staying at Sharazad Boutique Hotel, a quiet, intimate space known for its privacy, care, and sense of ease.
It has been recognised by Condé Nast Traveller and National Geographic Traveller for its quality and atmosphere.
What’s included so you don’t have to think about anything:
✨ 6 nights accommodation at Sharazad Boutique Hotel
✨ Daily brunch and dinner
✨ Daily yoga, meditation, and nervous system workshops (no prior experience required)
✨Nakupenda Island experience
✨Full moon ceremony
✨Sunset dhow sailing
✨One 60-minute massage
✨Airport transfers (arrival & departure)
✨On-site assistant support throughout the retreat
Not included: international flights, travel insurance (strongly recommended), e-Visa and mandatory medical insurance, personal shopping, additional beverages, and optional spa treatments beyond the included massage.
Your place in the retreat
Shared room
£2,750 (€3,135 / $3,630)
Private room
£3,250 (€3,705 / $4,290)
Prices are per person for the full retreat.
This retreat is intentionally small (maximum 10 participants) so each person receives real presence, space, and personalised support.
**Note:** Sea-view and garden-view rooms are available. Sea-view rooms are allocated on a first-come, first-served basis.
Payment options designed to feel supportive, not stressful
Option 1: Pay in full
Please pay the deposit via the link below. You will receive the bank details for the remaining balance in your confirmation email.
Booking link
Option 2: Payment plan
£1,000 deposit to secure your place
The remaining balance is split into 6 monthly instalments
Full balance due 8 weeks before departure
Receive a bonus when you complete the full payment by 31st March 2026
Bank details provided after confirmation.
What this retreat truly offers
A carefully chosen boutique environment designed for deep rest
A 7-day immersive sleep and nervous system reset, not a holiday with yoga added on
Daily practices created specifically for overwhelmed, overactive minds
Continuous on-site support so you can fully let go
All local logistics handled for you
Gentle moments of joy and lightness, balanced with deep rest
Thoughtful preparation and integration before and after the retreat
This retreat also includes the unseen work that ensures safety, quality and presence: preparation, facilitation, integration, local partnerships, and a structure that allows you to arrive and receive.
Early commitment gift
To honour those who feel ready to commit early, the first four participants will receive a complimentary private 1:1 session with me, focused on sleep, nervous system regulation, and intention-setting.
This is offered as a gift, not a discount, to support your journey more deeply.
A note from Kéranne
“This retreat is a space to exhale.
To soften.
To remember that rest is sacred.
You’ll leave feeling calmer, lighter, and deeply connected with yourself.
Ready to return home renewed”
You’re not meant to cope.
You’re meant to feel supported again.
This retreat may be right for you if:
You feel mentally tired, even after sleeping
Your nervous system feels constantly “on” and you struggle to fully switch off
You want rest that goes deeper than a holiday or time away
You’re open to gentle structure, guidance, and being supported rather than pushing yourself
You value quality, care, and presence over intensity or performance
You want to leave not just rested, but knowing how to maintain that state at home
You don’t need to be flexible, spiritual, or experienced in yoga.
You don’t need to fix anything about yourself.
You simply need to be willing to slow down.
This retreat may not be right for you if…
You’re looking for a busy schedule, adventure-packed days, or constant stimulation
You want a fitness-focused or physically demanding yoga experience
Yoku’re mainly seeking a social holiday or party atmosphere
You prefer unstructured, DIY travel and making plans as you go
You’re not ready to prioritise rest, stillness, and nervous system care
This retreat is intentionally quiet, held, and spacious.
Its value comes from what you don’t have to do, not how much you do.
A gentle note
Choosing this retreat is not about escaping your life.
It’s about giving your body and mind the conditions they need to return to balance, so you can come back feeling clearer, steadier, and more resourced.
If this resonates, you’re likely in the right place.