Calm the Mind: a 3-day nervous system reset in Provence, France
3 days / 2 nights at Mas de Senancole, Provence, France
Friday 3rd to Sunday 5th July 2026
A short, structured pause designed to help your nervous system settle, so clarity, rest, and steadiness can return..
This retreat isn’t about doing more, it’s about giving yourself the space and support your nervous system needs to reset.
Over three days, everything is paced to support regulation rather than effort. You’ll be guided through:
Gentle yoga and movement to release stored tension
Breathwork and meditation to calm an overactive system
Practical, grounded workshops to support emotional and energetic balance
Spacious pauses, no rushing, no packed schedules
Time to enjoy the spa, nature, and stillness of Provence
This is not about doing more. It’s about creating enough space for your system to soften.
A setting chosen for calm, simplicity, and nervous system safety
We’ll be staying at Mas de Senancole, a quiet retreat space in Provence, surrounded by nature and designed for rest.
Your stay includes:
2 nights accommodation at Mas de Senancole
All meals (from arrival dinner to departure brunch)
Access to the spa
Dedicated practice space for yoga and workshops
Everything is arranged so you can arrive and simply receive.
What’s included so you don’t have to plan anything
✨2 nights accommodation in Provence
✨ All meals during the retreat
✨Daily yoga, meditation, and nervous system practices (No prior experience needed)
✨ Workshops focused on rest, stress regulation
✨Spa access
✨Group airport transfers (arrival & departure)
✨On-site support throughout the retreat
* Not included: International flights to Marseille (France), travel insurance, and personal expenses.
Your place in the retreat
Shared Room
£1,275 (€1,465 | $1,685)
Private Room
£1,750 (€2,010 | $2,310)
Prices are per person for the full retreat.
This retreat is intentionally small (maximum 10 participants) so each person receives real presence, space, and personalised support.
Payment options designed to feel supportive
Option 1: Pay in full
Please pay the deposit via the link below. You will receive the bank details for the remaining balance in your confirmation email.
Booking link
Option 2: Payment plan
£500 deposit to secure your place
The remaining balance is split into 4 instalments
Full balance due 8 weeks before the retreat
Receive a bonus when you complete the full payment by 31st March 2026
Spaces are limited and confirmed once the deposit is received.
Bank details provided after confirmation.
Early commitment bonus
To honour those who feel ready to commit early, the first four participants will receive a complimentary private 1:1 session with me to support your journey more deeply.
This is offered as a gift, not a discount.
This retreat is for you if:
You feel mentally overstimulated or emotionally stretched
You struggle to switch off, even when you have time to rest
You want practical tools you can take back into daily life
You’re looking for a short but meaningful reset without travelling far
You don’t need yoga or meditation experience.
You only need the willingness to slow down.
This retreat may not be right for you if:
You’re looking for a busy schedule or constant activity
You want a fitness-focused or performance-based yoga experience
You prefer unstructured weekends and organising your own time
If this feels like a quiet yes,
you’re welcome to reserve your place.
Once you book your deposit, you’ll receive your confirmation and next steps.
This is a small, intimate retreat and places are limited.
A note from Kéranne
“This retreat is a space to exhale.
To soften.
To remember that rest is sacred.
You’ll leave feeling calmer, lighter, and deeply connected with yourself.
Ready to return home renewed”
You’re not meant to cope.
You’re meant to feel supported again.
This retreat is your invitation to slow down, breathe deeply, and remember who you are beneath the noise.
A note on the investment
This retreat is intentionally priced to reflect the level of care, containment, and personal support offered. It’s not a volume experience or a busy weekend away. It’s a small, carefully held space designed to support real nervous system regulation in a short amount of time. Your investment covers a peaceful setting, all meals, spa access, daily guided practices, and the unseen work that ensures safety, presence, and continuity before, during, and after the retreat. Many participants find that the clarity, rest, and tools they take home continue to support them long after the weekend ends.