Rejuvenate in Paradise

Join the waiting list for the 7‑Day blueprint sleep retreat, Zanzibar. Escape to tropical serenity to reset your body, calm your mind, regulate your nervous system and restore your sleep rhythm.

Reconnect with the most aligned version of yourself.

A weeklong escape in sun-drenched Zanzibar designed to help you slow down, switch off, and rejuvenate. Through guided sleep calibration, restorative rituals, calm ocean breezes, and nourishing experiences, you’ll reset from the inside out — refreshed, grounded, and ready to glow from your inside out.

What’s Included?

Daily Rhythm Snapshot

- Morning — Yoga, grounding breathwork
- Midday — Brunch, rest time, optional massage 
- Afternoon — Sleep workshops/movement
- Evening — Sunset meditation, nidra, herbal infusion
- Night — Personalised consultation, cosy and calm lighting

For Whom?

This retreat is perfect for you if:

  • You struggle with sleep, burnout, or overwhelm

  • You’re ready to invest in yourself — body, mind, rhythm

  • You long for a restorative, soul-nourishing break

  • You're seeking deep rest without screens, schedules, or stress

  • Long for calm and tranquility

Why Zanzibar?

☀️ Tropical yet calming climate

🌍 Cultural resonance: Swahili rhythms, ocean healing

🌱 Ideal setting for slowing, letting go, and learning to sleep well again

💫 Bridging inner restoration with exotic beauty

Investment & Dates:

Date: Sept 21–27, 2026
Price: from £X,XXX — including all meals, accommodations, practices, and personalized guidance

Ready to invest in yourself? Secure your space by paying the deposit, the remaining amount is expected by 30th July 2026.

  • Create your personalized step-by-step guide to repairing your sleep from circadian rhythm to bedtime rituals.

  • Slow yoga, breathwork & meditation sessions syncing with your body’s rythm and flow.

  • Awaken and surrender in yoga practiced with soothing sea sounds, designed to anchor you into deep rest.

  • Learn holistic practices for sleep hygiene: food, journaling, moon reset ceremony, herbal tea blending, and more...

  • Stay in a serene, eco-conscious bungalow steps from the ocean — minimal, peaceful, and respectfully local.

  • Enjoy cooling, fresh dishes aligned with the retreat’s restorative ethos: abundant salads, light proteins, herbal infusions, and natural tropical fruit.

You don’t deserve sleep, that’s “just OK.” You deserve restorative nights and bright mornings — body, mind, and soul in harmony with the whisper of the ocean.
Reserve your spot in paradise — an adventure where reset awaits.

What do our clients say?

"I enjoyed taking time just for me and investing in myself without any expectations."

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"It far exceeded my expectations!"

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"Provided a safe space free from judgment"

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"Incredible sense of community that developed among the group. "

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"It was not only beautiful and serene, but it also fostered a welcoming and relaxing atmosphere"

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"A truly memorable and enriching experience."

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" I felt reenergised."

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"I’m quite new to yoga but with your help I now feel more confident."

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"I really appreciated the journaling and reflection time"

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"I enjoyed taking time just for me and investing in myself without any expectations." | "It far exceeded my expectations!" | "Provided a safe space free from judgment" | "Incredible sense of community that developed among the group. " | "It was not only beautiful and serene, but it also fostered a welcoming and relaxing atmosphere" | "A truly memorable and enriching experience." | " I felt reenergised." | "I’m quite new to yoga but with your help I now feel more confident." | "I really appreciated the journaling and reflection time" |