Classes & Events schedule
Welcome to the rejuvenating mindfulness schedule!
Discover the transformative power of yoga as we embark on a journey to enhance your mental, physical, and emotional well-being. Our carefully curated classes and events are designed not only to help you manage stress effectively but also to cultivate a sense of calm that resonates within. With a focus on personalized attention, our small groups ensure that each yogi receives dedicated support on their path to wellness.
Our classes are thoughtfully crafted to provide you with an oasis of peace in the midst of your busy life. Keranne focuses on slow-paced movements, and deep stretching to enhance flexibility and relieve built-up stress in your body. Learn to synchronize your breath with your movements, promoting a sense of inner calm and mindfulness, and drift into a state of relaxation with a guided meditation that encourages restful sleep, calm energy, and overall well-being improvement.
Class Schedule
** Mondays** 11:00 AM Breathwork & Guided Meditation - **Duration:**30 minutes - **Location:** - from the comfort of your home or office, Online class UK (GMT)
** Saturday** 9:25 AM Yoga & Meditation- **Duration:** 60 minutes - **Location:** - Chichester road, Croydon
** Sunday** 3:30 PM Yoga - **Duration:** 60 minutes - **Location:** - David Lloyd Purley (members only)
** Sunday** 4:35 PM Meditation - **Duration:** 30 minutes - **Location:** - David Lloyd Purley (members only)
GET IN TOUCH NOW TO BOOK YOUR SLOT:
With regular practice, you can:
- Handle Stress Better: Feel grounded when challenges arise.
- Promote Better Sleep: Overcome insomnia and enjoy deep sleep.
- Discover Inner Calm: Reconnect with yourself and find alignment.
Whether you're a beginner or an experienced yogi, our classes are open to all levels. We provide a supportive and inclusive environment where you can nurture your mind, body, and spirit.
Have been neglecting your peace? Don’t miss the opportunity to make self-care a priority in your life! Take the first step toward a calmer, more relaxed you.
Embracing a friendlier & balanced way of life.
WORKPLACE MINDFULNESS WORKSHOP
Do you want to create a balanced workplace where the individual feels calmer, more confident, and secure?
Engaging in a mindfulness activity can help to reduce workplace anxiety and help individuals cope better in a fast-paced environment. Experiencing mindfulness can improve physical, emotional and mental health quickly and contribute to a positive environment.
Whether you are looking for stress-relief activities, team bonding or educational presentation, our workshop is set up to assist you.
*Pricing is available upon request, book a call to discuss your needs.
