Return to rest.
A gentle 9-week meditation journey for minds that are tired, sleep feels fragile, and rest has become something to relearn.
Calm the mind, one breath at a time
Week 1
Week 2
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Week 3: Preparing the nervous system for sleep
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Week 4: Releasing tension held in the day
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Week 5: Trusting stillness
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Week 6: Meeting emotions with kindness
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Week 7: Rest as a daily ritual
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Week 8: Listening to your inner rhythm
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Week 9: Integrating calm into real life
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