Return to Rest
A gentle 9-week meditation journey for women whose minds are tired, sleep feels fragile, and rest has become something to relearn.
I created this journey because I know what it’s like to run on empty — to lie awake while the mind keeps working long after the day has ended. I’ve learned that pressing pause is not giving up; it’s where real rejuvenation begins, where the nervous system remembers how to soften, breathe and sleep.
This journey supports you to:
- • fall asleep with a quieter nervous system
- • soften anxious thoughts before bed
- • release the tension held from the day
- • feel safe again in stillness
- • build a simple, realistic evening ritual
- • 20‑minute guided practices
- • voice only – no music
- • inspired by Yoga Nidra & embodiment
- • one practice each week for 9 weeks
Receive the full series by email:
Gentle emails, one practice per week. Unsubscribe anytime.
Continue in person
These meditations are the same approach I share inside my retreats – spaces to slow down, sleep deeply and remember how it feels to be held without needing to perform.
Provence 3-Day Reset
Discover the retreat →